Weigh In record (no journal entry) for 08 March 2021
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 128.38g | Prot: 180.91g | Carbs: 99.82g.
Breakfast: Bistro Mix Gouda 48+ Extra Belegen, Délifin Kipfilet. Lunch: Colruyt Everyday Mignonnettes, Spruiten. Dinner: Witlof, Delhaize Snoeptomaatjes, Golden Seafood Grijze Garnalen, Milsani Cottage Cheese, King's Crown Erwten en Wortelen. Snacks/Other: Herbalife Voedingsshake Bananen Crème, Chaudfontaine Water, Herbalife PDM, Coca-Cola Coca-Cola Zero (Blikje), Red Bull Red Bull, Gemengde Notenmix. more...
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Losing 3.8 kg a Week
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