Weigh In record (no journal entry) for 08 March 2021
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 49.30g | Prot: 62.62g | Carbs: 186.64g.
Breakfast: Café Régulier. Lunch: Pain, Betteraves, Salade Composée, Bourghol Cuit Bourghol , Poulet sauce citron. Dinner: Pain, Salade, Sardines à l'Huile (en Conserve), Salade Composée, Soupe de Lentilles. Snacks/Other: Gullón Biscuits Digestifs à l'avoine, Fraises, Banane, Café Régulier. more...
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steady weight
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