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beazluc
Journal
08 Mar 21
beazluc's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
68 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1254 kcal
Fat: 37.94g | Prot: 91.71g | Carbs: 138.40g.
Breakfast:
Tirolez Creme de Ricota Light, Seara Apresuntado.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Carne de Panela.
Dinner:
Nestlé Kit Kat, Gendai Big Poke Ceviche Salmão (Shari).
Snacks/Other:
Banana Prata, Ovo.
more...
1781 kcal
Exercise:
Air Climber - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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beazluc's Weight History
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