Brysiak's Journal, 02 Mar 14

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2014

61.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2014:

1208 kcal

Fat: 76.43g | Prot: 44.00g | Carbs: 91.05g. Breakfast: Rzodkiewka, Jajko na Twardo, Bluedino Ser Rolada Ustrzycka. Lunch: Prażone Solone Orzechy Nerkowca. Dinner: Bigos. Snacks/Other: Pączek z Dżemem. more...

1683 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 02 Mar 14

Submit a Comment

Brysiak's Weight History