|
Kl 1314
|
68.8 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 51.62g | Prot: 89.46g | Carbs: 205.50g.
Breakfast: Osötat Te, Banan, Örtsalt, Morötter, ICA Gott Liv Rostade Hasselnötter, Oatly Havremjölk, Linfrön, Kokt Ägg, Kaffe, Jordgubbar, AXA Steel Cut Oats . Lunch: Friggs Kikärtskakor Falafel, Chili Con Carne med Kyckling eller Kalkon och Bönor, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Vanlig Yogurt, Friggs Kikärtskakor Falafel, Chili Con Carne med Kyckling eller Kalkon och Bönor, Kranvatten. Snacks/Other: Te (Bryggt), Friggs Kikärtskakor Falafel, Grönt Te, Kokt Ägg. more...
|
|
1842 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soflin23's Weight History
|