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mohamed erko
Journal
08 Mar 21
mohamed erko's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
78.4 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1674 kcal
Fat: 82.42g | Prot: 113.11g | Carbs: 112.52g.
Lunch:
Olives Noires, La Vache qui rit La Vache Qui Rit Légère , Kiwi, Energus 10 Pain, Lipton Thé Vert Classique.
Dinner:
Pain Libanais, Soupe de Lentilles, Salade Composée.
more...
2518 kcal
Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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mohamed erko's Weight History
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