w-harr's Journal, 08 Mar 21

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100.1 kg Lost so far: 8.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1343 kcal

Fat: 66.46g | Prot: 96.71g | Carbs: 61.93g. Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Watermelon, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Filet Mignon. Snacks/Other: Green Tea, Water, Coffee. more...

2985 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 08 Mar 21

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w-harr's Weight History