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Teman- teman jgn terlalu fokus sama angka di timbangan yah Lihat ini record bb saya yg naik turun, saya timbang per 2-3 hari sekali , tp ga selalu update ke FS. Ada banyk faktor yg buat bb naik turun (lanjut di kolom komentar)
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1681 kcal
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Fat: 25.14g | Prot: 156.73g | Carbs: 217.98g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Arla Skyr Naturel, Blackberries (Unsweetened, Frozen), Frozen Blueberries, AH Banaan, Pear. Lunch: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . Dinner: Onions , Broccoli, Green Peas , Nasi Putih, AH Tempeh, AH Biologische Tofu, Cherry Tomatoes, Lettuce, Cucumber, Beets. Snacks/Other: Arla Skyr Naturel, Banana, Myprotein Impact Whey Protein Vanilla. more...
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 Comments
misalnya klw saya sehabis cheat day (tinggi carbs) bb naik drastis, kalau mau dapat (mens) bb jg naik, jd proses diet bb naik turun itu adalah hal yg wajar yg penting grafik keseluruhannya itu pasti menurun, ga usah stress klw angka di timbangan naik, tetap fokus sama goalnya dan pastinya tetap jg pola makannya, tetap semangat buat mencapai goal yg kalian mau 😊
08 Mar 21 by member: happy.mum
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happy.mum's Weight History
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