Weigh In record (no journal entry) for 08 March 2021
|
107.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 75.37g | Prot: 96.15g | Carbs: 226.02g.
Breakfast: Zucchero, Caffè Espresso, Panettone. Lunch: Zucchero, Pera (Cotta o in Scatola), Mele Cotte, Caffè Espresso, Frittata di Maccheroni. Dinner: Citterio Mortadella, Cavolfiore, Selex Spinaci con Mozzarella e Formaggi, Pane Comune, Bistecca di Manzo, Olive Verdi, Caffè Espresso, Zucchero. Snacks/Other: Caramelle di Gelatina Zuccherate, Mars Mars. more...
|
|
3176 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 41 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 49 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|