Weigh In record (no journal entry) for 08 March 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 31.30g | Prot: 56.36g | Carbs: 145.09g.
Breakfast: Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Ikan Asin, Tempe Goreng. Lunch: Usus Ayam, Nasi Putih, Tempe Bacem. Snacks/Other: Kraft Biskuat Coklat, Tape Ketan Putih, Meiji Hello Panda (12g). more...
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steady weight
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