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saatnya kembali kejalan yg lurus setelah seminggu rest. do anything you need to get back on track!
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1064 kcal
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Fat: 25.31g | Prot: 60.57g | Carbs: 141.24g.
Breakfast: Putih Telur Matang, V-Soy Soya Bean Milk Multi-Grain, Buah Kiwi. Lunch: Nasi Putih, Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga, Alfamart Selai Kacang, Apel (tanpa Kulit), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Tricks Rendang Baked Potato Crisps, Siantar Top Go! Potato, Stroberi. more...
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aku ingin kurusss's Weight History
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