Weigh In record (no journal entry) for 08 March 2021
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72 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 59.29g | Prot: 71.26g | Carbs: 180.68g.
Breakfast: Atkins Shake Mix Vanilla, AH Maria Biscuit. Lunch: AH Kipgrillworst Plakjes, Plus Belegen Kaas 30+, AH Puur & Eerlijk Achterham, AH Wit Bolletje, AH Schnittbroodjes. Dinner: Conimex Cassave Kroepoek, AH Puur & Eerlijk Tomatensaus met Basilicum, AH Courgette, Witte Champignons (Geroerbakt), Rundergehakt, Grand'Italia Penne. Snacks/Other: Melk (Halfvol), Espresso, AH Snoepkomkommer, Aldi Chocolade Koekjes. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riannevw16's Weight History
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