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Expected to see a drop, but no gain either. Hopefully a muscle building day.
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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3893 kcal
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Fat: 133.50g | Prot: 166.00g | Carbs: 526.96g.
Lunch: Soft Baked Snickerdoodle Cookies, Fat Free Sugar Free Instant Banana Cream Pudding, 6" Turkey Breast and Ham. Dinner: Coco-Cola Classic (12 oz), Nerds, pizza costco. Snacks/Other: Water. more...
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2862 kcal
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Exercise:
Driving - 45 minutes, Standing - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 13 hours and 5 minutes, Desk Work - 2 hours. more...
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steady weight
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