Weigh In record (no journal entry) for 08 March 2021
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 10.34g | Prot: 30.68g | Carbs: 33.63g.
Breakfast: Coffee. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Compliments Lean Beef Burger. more...
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Gaining 2.5 kg a Week
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darioagnolin's Weight History
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