Weigh In record (no journal entry) for 08 March 2021
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40.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 42.57g | Prot: 47.29g | Carbs: 136.18g.
Breakfast: Roma Sari Gandum, Roma Sari Gandum, Diamond Low Fat Milk, Ubi Bakar Cilembu. Dinner: Nutrijell Kelapa Muda, Pepes Ayam, Nasi Putih, Tempe, Tahu Susu, Alpukat, Tahu Kukus, Telur, Pakcoy, Wortel. Snacks/Other: Roma Sari Gandum, Siantar Top Go! Egg Roll, Kismis (tanpa Biji), Yakult Yakult, Buah Naga. more...
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Losing 1.2 kg a Week
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