Weigh In record (no journal entry) for 08 March 2021
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 88.40g | Prot: 91.96g | Carbs: 131.88g.
Breakfast: U Miel de Fleurs, Mamie Nova Fromage Blanc 3%, Pressade le Bio Multifruits, Candia Candy'up Chocolaté, U Lait 1/2 Écrémé. Lunch: Florette Cœur de Frisée, Huile d'Olive, Andouillette, Aligot, Danone Skyr Nature, Carrefour Framboises Congelées. Dinner: Bio Village Galette de Riz Chocolat au Lait, Danone Yaourt Nature, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Bonduelle Poêlée Paysanne. more...
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2149 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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