Weigh In record (no journal entry) for 08 March 2021
|
60.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 40.73g | Prot: 45.43g | Carbs: 131.62g.
Breakfast: Ceres Meses, Kacang Tanah, Keju Cheddar, Roti, Pisang Kepok Rebus, Telur Rebus. Dinner: Kokita Sambal Rawit Bawang, Nasi Putih, Bebek, Daging, Goreng. Snacks/Other: Nabati Cheese Wafer, Cimory Yogurt Drink Blueberry , Intrafood Jahe Wangi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|