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Start verelim 👍🏼☺️
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 32.28g | Prot: 71.12g | Carbs: 162.18g.
Breakfast: Kakao Tozu (Şekersiz), Tadım Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Muz, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Muz, Kuru Üzüm (Çekirdeksiz), Makarna. more...
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Gaining 0.1 kg a Week
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mehmetsahiin03's Weight History
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