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Sebi9601
Journal
08 Mar 21
Sebi9601's Journal, 08 Mar 21
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Ed oggi finalmente, giro in bici!
106.4 kg
Lost so far:
3.4 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1277 kcal
Fat: 55.62g | Prot: 59.35g | Carbs: 131.66g.
Breakfast:
Buon'ora Plumcake con Yougurt e Latte Fresco.
Lunch:
Agritech Ciabattina.
Dinner:
Amadori Wurstel Evviva Pollo e Tacchino.
Snacks/Other:
Fruttolo Fragola Vaniglia.
more...
4026 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sebi9601's Weight History
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