sumdem..'s Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

59 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

359 kcal

Fat: 16.03g | Prot: 27.44g | Carbs: 26.67g. Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Leblebi. more...

2407 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 30 minutes, Aerobics - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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sumdem..'s Journal, 08 Mar 21

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sumdem..'s Weight History