Weigh In record (no journal entry) for 08 March 2021
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104.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 82.19g | Prot: 47.65g | Carbs: 215.28g.
Breakfast: Storck Knoppers Nussriegel. Lunch: Rapsöl, Real Bio Grünkernbratlinge, Duplo White, ASAL Weiße Soße, Kohlrabi. Dinner: Hansano Weidemilch 3,9%, Alnatura Hafer Drink Calcium, Netto Nougatbits , Karotten, Asia Spezialitäten Süß-Sauer Sauce, Netto Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Twix Salted Caramel, Kinder Riegel (12,5g). more...
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2602 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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