Weigh In record (no journal entry) for 08 March 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 40.51g | Prot: 75.63g | Carbs: 43.34g.
Lunch: ICA Rökt Skinka, Wasa Havreknäcke, Valio Gårdsgoda. Dinner: ICA Majs Korn, ICA Chunky Salsa Medium, Blandad Sallad, ICA Nötfärs 12%. more...
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Losing 0.7 kg a Week
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