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This is a slow process. I am hoping this month the weight will begin to fall off. I feel lighter and that is good in itself.
At a pound a week - that would be 4 lbs/month and that means the proecess is working.
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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