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anchouzz87
Journal
08 Mar 21
anchouzz87's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
68.8 kg
Lost so far:
7.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
518 kcal
Fat: 37.78g | Prot: 33.29g | Carbs: 11.14g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Fine Life Рыба Масляная Холодного Копчения, Владимирский Стандарт Салями по-Фински, Радость Вкуса Сыр Российский Классический, Щелковохлеб Хлеб Дарницкий, Кофе с Молоком, Окское Яйцо Отборное.
more...
1748 kcal
Exercise:
Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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anchouzz87's Weight History
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