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udah lamaa gaa update before after. ga kerasa udah setahun aja defkal .. tinggal kumpulin niat lagii buat gym :D
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1729 kcal
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Fat: 66.95g | Prot: 82.65g | Carbs: 198.64g.
Breakfast: Sponge Cake, Fried Egg , Kapal Api Special Mix. Lunch: Indonesian Noodles and Meatball Soup, Garuda Pilus BBQ. Dinner: Good Day Cappuccino, Indonesian Fried Fish Cake, Indonesian Fried Lung, Nasi Putih. more...
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2296 kcal
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Exercise:
Motorbike Riding - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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rizkiyunindra's Weight History
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