|
ini menurut kalian kcptn gk si pdhal 2hr terakhir makan d atas tdee krn kepala pusing trus..
|
1714 kcal
|
Fat: 46.16g | Prot: 88.79g | Carbs: 258.25g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Champ Chicken Sausage, Putih Telur Matang, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Nasi Putih, Jagung Rebus, Tempe Goreng, Hati Ayam, Ampela, Tahu Goreng. Dinner: Buncis, Nasi Putih. Snacks/Other: Pepaya. more...
|
|
2732 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 45 minutes, Breastfeeding - 5 hours, Washing Dishes - 1 hour, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cooking - 3 hours, Raking - 10 minutes. more...
|
|
 Comments
Kak kbutuhan karbo nya sllu melebihi target gak d fs
09 Mar 21 by member: YULANRISMAWATI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewi fikha ayuni's Weight History
|