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jmluongo
Journal
01 Mar 14
jmluongo's Journal, 01 Mar 14
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41.8 40.5
107.6 kg
Lost so far:
46.6 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
3072 kcal
Fat: 134.42g | Prot: 152.21g | Carbs: 331.21g.
Breakfast:
Quest Cookies & Cream Bar.
Lunch:
Garlic Flavored Lentils, Baked Salmon Cakes.
Dinner:
Dairy Queen Chicken Fingers, Onion Rings (Breaded and Fried), Thick Crust Pizza with Meat.
Snacks/Other:
Protein Peanut Butter Cookies (Sugar Free).
more...
3186 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jmluongo's Weight History
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