flicks1's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

113 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

2719 kcal

Fat: 129.07g | Prot: 98.45g | Carbs: 279.99g. Breakfast: Iglo Filegro Brezel Panade mit Meersalz, DM Bio Hafer Drink Natur, Müller Kalinka Kefir, Activia Cerealien. Lunch: Youcook Rotes Thai Curry mit Huhn, Activia Cerealien. Dinner: Mike Mitchell's Röst-Zwiebeln. more...

3235 kcal

Exercise: 17k Schritte - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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flicks1's Journal, 04 Mar 21

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flicks1's Weight History