Weigh In record (no journal entry) for 08 March 2021
|
84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 40.61g | Prot: 170.19g | Carbs: 202.55g.
Breakfast: SPAR Fat Free Long Life Milk, Pick n Pay Lean Beef Mince, Royco Creamy Cheese & Garlic Pasta Sauce, Chicken Breast Meat , Macaroni. Lunch: Future Life Zero Smart Food. Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bovril Beefy, Albany Superior Brown Bread, Brandy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Traditional Boerewors. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|