anggitarhm's Journal, 08 Mar 21

anggitarhm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2021

70.7 kg Lost so far: 14.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

689 kcal

Fat: 18.83g | Prot: 34.57g | Carbs: 94.28g. Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Kemangi, Nasi Putih, Tumis Oncom. Dinner: Kemangi, Tumis Oncom, Nasi Putih. Snacks/Other: Telur Rebus, Kapal Api Special Mix. more...

2279 kcal

Exercise: Cardio - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggitarhm's Weight History

View Complete History

anggitarhm's Journal, 08 Mar 21

Submit a Comment

anggitarhm's Weight History