Weigh In record (no journal entry) for 08 March 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 67.05g | Prot: 115.49g | Carbs: 189.18g.
Breakfast: Kopiko 78C Coffee Latte, Kopi Instan (yang Terbuat dari Bubuk). Dinner: Mie Telur (Ditambah, Masak), Kerupuk Beras, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih, Nasi Goreng. more...
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2105 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Sitorus IR's Weight History
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