Weigh In record (no journal entry) for 07 March 2021
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77.6 kg
Lost so far: 16.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 51.95g | Prot: 83.27g | Carbs: 116.26g.
Breakfast: Strawberries , Egg, Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tap Water, Coca-Cola Diet Coke (Can), Elevation Peanut Butter Fudge Crisp, Bananas . Dinner: Delallo Mild Giardiniera, Lay's Lightly Salted Wavy Potato Chips, Kraft French Onion Dip, Black Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheetos Crunchy Cheetos (Package), Great Value Bread & Butter Chips Pickles. more...
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2476 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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