Weigh In record (no journal entry) for 08 March 2021
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 74.94g | Prot: 57.53g | Carbs: 197.30g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Delfi Twister Minis Black, Sobisco Choco Mania. more...
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Gaining 0.2 kg a Week
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