Weigh In record (no journal entry) for 08 March 2021
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.52g | Prot: 68.76g | Carbs: 184.10g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kurma, Saus Tiram, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Daun Bawang, Buncis, Nasi Putih, Daging Ayam (Panggang). Dinner: Pepaya, Cabai Merah atau Rawit, Saori Saus Tiram, Bawang Putih, Buncis, Telur Dadar atau Telur Orak-Arik, Sawi Putih, Daging Ayam (Panggang), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Cireng. more...
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Losing 1.1 kg a Week
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NinaRasya's Weight History
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