Weigh In record (no journal entry) for 08 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2097 kcal
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Fat: 52.28g | Prot: 90.95g | Carbs: 330.98g.
Breakfast: Tea with Milk, Tea with Milk, Plain Paratha, Egg Yolk (Salted, Frozen) . Lunch: Roti, Roti, Chana Dal, Roghni Naan Tandoori Naan. Dinner: Roti, Home Made Aloo Qeema, Roti, Roti. Snacks/Other: Almonds , Oranges . more...
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2160 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Qaiser AB's Weight History
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