Weigh In record (no journal entry) for 07 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 41.78g | Prot: 100.82g | Carbs: 224.40g.
Breakfast: Isopure Apple Melon Protein Drink, Six Star Pro Nutrition 100% Whey Protein. Lunch: Fresh Express Romaine Salad, Salad Dressing, Michigan Apples Gala Apples, Chicken of the Sea Sardines in Water. Dinner: Blueberries, Honey, Michigan Apples Gala Apples, Salad Dressing, Fresh Express Romaine Salad, Roasted Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Star Brites Cinnamon Disks, Star Brites Cinnamon Disks. more...
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Gaining 4.8 kg a Week
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Rubencjr's Weight History
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