Brysiak's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

61.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1163 kcal

Fat: 65.20g | Prot: 77.64g | Carbs: 74.15g. Breakfast: Miód, Biedronka Serek Wiejski Delikate Lekki. Lunch: Oshee Vitamin Slim, Bluedino Ser Rolada Ustrzycka. Dinner: Surówka z Selera z Rodzynkami, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta ze Skórką). Snacks/Other: Tymbark Sok Pomidorowy Pikantny, Prażone Solone Orzechy Nerkowca. more...

2016 kcal

Exercise: Weight Training (moderate) - 52 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 01 Mar 14

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Brysiak's Weight History