Weigh In record (no journal entry) for 01 March 2014
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95 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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5211 kcal
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Fat: 233.87g | Prot: 153.21g | Carbs: 596.03g.
Breakfast: Limonlu Soda, Sütaş Kaşar Peyniri, Beyaz Peynir, Eti Etimek, Nutella Nutella, Kaşarlı Tost. Lunch: Leblebi, Yaprak Sarma. Dinner: Adana Durum, Nestle Antep Fistikli Cikolata (Nestle). Snacks/Other: Bira, Çay (Demlenmiş). more...
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2374 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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