Weigh In record (no journal entry) for 07 March 2021
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107.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 94.44g | Prot: 132.63g | Carbs: 236.54g.
Breakfast: Zucchero, Caffè (Espresso), Coop Yogurt Magro. Lunch: Mele Cotte, Ravioli Ripieni alla Carne, Caffè Espresso, Zucchero. Dinner: Noci, Salame, Zucchero, Caffè Espresso, Le Fruttine Pera, Cavolfiore, Petto di Pollo, Insalata di Patate. Snacks/Other: Duplo Duplo Fondente, Bounty Barretta Proteica, Cioccolatini al Latte, Caramelle di Gelatina Zuccherate. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nuovastagione's Weight History
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