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99.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 62.57g | Prot: 92.50g | Carbs: 68.78g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Watermelon, Cabbage with Meat Soup. Snacks/Other: Coffee, Water, Green Tea. more...
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3118 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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