Weigh In record (no journal entry) for 07 March 2021
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 90.79g | Prot: 118.46g | Carbs: 453.98g.
Breakfast: Leco Leite, Café com Açúcar, Natural Life Granola Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Tirolez Requeijão Cremoso, Pullman Artesano Original . Lunch: Torta de Limão com Merengues, Batatas Fritas Caseiras, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Limão com Merengues. more...
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2945 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 25 minutes, Dormir - 9 hours, Google Fit - 8 hours and 5 minutes. more...
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Gaining 15.4 kg a Week
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asdfonsecaz's Weight History
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