Weigh In record (no journal entry) for 07 March 2021
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 79.17g | Prot: 69.91g | Carbs: 126.20g.
Breakfast: Bom Leite Manteiga Com Sal, Sadia Mussarela, Pif Paf Presunto, Café com Açúcar, Padaria Pão Francês. Lunch: Melancia, Carne de Sol, Repolho Refogado, Extra Feijão Tropeiro, Arroz Parboilizado Cozido. Dinner: Mamão, Café com Açúcar, Natville Queijo Mussarela, Omelete. more...
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Losing 0.8 kg a Week
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z98658525's Weight History
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