Weigh In record (no journal entry) for 18 January 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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665 kcal
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Fat: 14.79g | Prot: 34.63g | Carbs: 108.57g.
Breakfast: Linnea V Cereales, Hacendado Leche Desnatada. Lunch: Hacendado Atún en Aceite de Oliva, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Aurada Tortitas de Arroz con Sésamo y Sal. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Aurada Tortitas de Arroz con Sésamo y Sal, Chicle. more...
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Gaining 2.1 kg a Week
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benyjerrysno's Weight History
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