Weigh In record (no journal entry) for 07 March 2021
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72.7 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 60.07g | Prot: 52.54g | Carbs: 161.94g.
Breakfast: Santa Clara Salaminho, Itambé Leite Integral sem Lactose, Melitta Café sem Açúcar , Ovo Frito, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. Dinner: Pizza Doce, Pizza de Calabresa. more...
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Losing 1.4 kg a Week
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emerson4u's Weight History
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