Weigh In record (no journal entry) for 28 February 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1285 kcal
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Fat: 45.79g | Prot: 89.19g | Carbs: 139.29g.
Breakfast: Sunsweet Dried Pitted Prunes, Dannon Light & Fit Yogurt - Raspberry. Lunch: Bananas, Butter , Light Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise , Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Whole Wheat Bread, Cheddar Cheese, Butter , Egg. Snacks/Other: Navels Oranges, Apples , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 2.0 kg a Week
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rosaleedow's Weight History
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