Weigh In record (no journal entry) for 07 March 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 96.44g | Prot: 87.18g | Carbs: 168.35g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Lidl Yaourt Nature, Reflets de France Cancoillotte à l'ail, Épi d'or Tartines Craquantes au Blé Complet, Lidl Café Viennois , Fin Carré Crusti Choc. Lunch: Café, Monoprix Gourmet Rôti de Saumon, Florette Sauce Ail et Ciboulette, Radis Noir. Dinner: McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac, Auchan Comté, Saucisson Sec. Snacks/Other: Favarger Heritage Chocolat au Lait 38%, Crownfield Muesli Croustillant aux Éclats de Chocolat. more...
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2013 kcal
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Exercise:
Standing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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