Weigh In record (no journal entry) for 07 March 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 41.97g | Prot: 119.86g | Carbs: 178.16g.
Breakfast: ICA I Love Eco Jordnötssmör Crunchy, Frebaco Havre och Quinoa Gröt, Livsmedelsverket Banan, Svenskt Kosttillskott Core Casein Chokladdröm, Arla Laktosfri Mjölk. Lunch: Arla Laktosfri Mjölk, Svenskt Kosttillskott Core Casein Chokladdröm. Dinner: Zeta Fetaost, Druvan Couscous Fullkorn, Hård Parmesanost, Morötter, Sparris, Röd Paprika, Broccoli, Zucchini, Blomkål, Kronfågel Kycklingfilé. Snacks/Other: Vitkål, ICA Smör & Raps , Allerum Skotsk Cheddar , Italienskt Bröd, ICA Fryst Mango, Fazer Turkisk Peber. more...
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Losing 0.3 kg a Week
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portrait.of.a.lady's Weight History
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