Eugene Makarov's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

67.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

2081 kcal

Fat: 116.26g | Prot: 119.72g | Carbs: 127.16g. Breakfast: Карусель Сметанник, Бутерброд с Ветчиной и Сыром. Lunch: Селедка под Шубой, Картофель Тушеный с Мясом. Dinner: Капитан Вкусов Салат из Морской Капусты с Кальмаром, Курица Гриль. Snacks/Other: Капитан Вкусов Салат из Морской Капусты с Кальмаром, Плов с Курицей. more...

2540 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 01 Mar 14

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Eugene Makarov's Weight History