Weigh In record (no journal entry) for 07 March 2021
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 70.97g | Prot: 76.24g | Carbs: 160.21g.
Breakfast: Florette Cœur de Frisée, Danone Yaourt Nature, Pain Grillé, Les Croisés Mini Beurre, Pressade le Bio Multifruits. Lunch: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, U Bio Galettes de Riz au Chocolat au Lait, Auchan Mozzarella en Cossettes, Bridélice Crème Fraîche 15%, U Jambon le Paris, Panzani Coquillettes Cuites. Dinner: Les Croisés Le Rossignol, Brioche Pasquier Pain au Lait, Huile d'Olive, Fleury Michon Émincés de Gésiers, Carrefour Tomates Cerises Italie, Haricots Verts Cuits (à partir de Frais). more...
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2313 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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