makan siang hari ini total 600an kalori
|
1053 kcal
|
Fat: 29.90g | Prot: 56.97g | Carbs: 139.63g.
Breakfast: Roti Canai. Lunch: Labu Siam, Kentang Rebus, Ikan Kembung, Quaker Instant Oatmeal. Dinner: Ikan Kembung, Labu Siam, Nasi Putih. Snacks/Other: Pepaya. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daud Gorziok's Weight History
|